Weigh In record (no journal entry) for 31 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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874 kcal
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Fat: 23.07g | Prot: 47.93g | Carb: 116.59g.
Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Dinner: Red Tomatoes (Canned), Chicken. Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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