JovialJ's Journal, 11 March 2019

215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 48.79g | Prot: 80.60g | Carb: 58.51g.   Breakfast: Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E, Great Lakes Gelatin Collagen Hydrolysate, Butter, Egg. Dinner: Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Carrots, Ocean Spray Craisins Dried Cranberries, Grape Tomatoes, Lettuce, Chicken Meat (Roasting, Roasted, Cooked). more...

2908 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...