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Finally got the Keto to kick in.
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270.4 lb
Lost so far: 59.6 lb.
Still to go: 80.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2019:
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1418 kcal
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Fat: 103.95g | Prot: 111.43g | Carb: 2.27g.
Breakfast: Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Wal-Mart Ribeye Steak, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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 Comments
Yep. I wasn't plateaued, but losing 2 lb per week when you're 100 lb overweight, is a tad slow. I'd like to lose a bit more per week until I get down around 220 or so. Put I take any loss as a victory (pun intended). In May, I'll start looking at my BF Percentage. It'd be too depressing to look at it yet. LOL
12 Mar 19 by member: TXSnowman
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