Weigh In record (no journal entry) for 11 March 2019
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242.4 lb
Lost so far: 27.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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814 kcal
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Fat: 14.80g | Prot: 87.77g | Carb: 96.84g.
Breakfast: Tangerine, Strawberries, Norbest Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Mild Chunky Salsa, Cooked Egg White. Lunch: Gala Apples, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise. Dinner: Tangerine, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Mild Chunky Salsa, Norbest Ground Turkey Lean, Egg White. Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
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steady weight
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