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Ex post fast-o
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2697 kcal
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Fat: 145.05g | Prot: 194.65g | Carb: 156.31g.
Breakfast: Oranges, British Columbia spartan apple, Cheddar Cheese, Egg. Lunch: Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 9.8 lb a week
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