Tui Chub's Journal, 30 October 2012

Fat 5.1%

135.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 91.88g | Prot: 41.36g | Carb: 175.55g.   Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: Hot dog bun, Hot dog. Dinner: Mr Goodbar, Baby Ruth. more...

2710 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...