Weigh In record (no journal entry) for 11 March 2019
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2420 kcal
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Fat: 64.27g | Prot: 161.62g | Carb: 271.22g.
Breakfast: Ketchup , Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter. Lunch: Pork Loin (Tenderloin), Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Pork Loin (Tenderloin) , Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Outshine Creamy Coconut 1/2 Dipped in Chocolate, GT's Organic Raw Gingerade Kombucha, Ben & Jerry's Phish Food Ice Cream. more...
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losing 8.4 lb a week
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