Weigh In record (no journal entry) for 11 March 2019
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1897 kcal
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Fat: 113.41g | Prot: 87.81g | Carb: 150.98g.
Breakfast: Orange Juice, Bulk Barn Psyllium Husk, Coffee. Lunch: Breton Multigrain Crackers, Carrots, Vegetable Soup (Home Recipe). Dinner: Olive Oil , Roasted Unsalted Peanuts, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Canned, Condensed), Pork Leg (Rump Half, Cooked, Roasted), Sweet Potato (Without Skin, Cooked, Boiled). more...
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gaining 1.8 lb a week
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