Weigh In record (no journal entry) for 11 March 2019
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292.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1170 kcal
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Fat: 64.00g | Prot: 91.00g | Carb: 56.50g.
Lunch: KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. more...
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gaining 1.4 lb a week
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