Weigh In record (no journal entry) for 30 October 2012
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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560 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 76.00g.
Breakfast: chocolate royale shake. Lunch: weight watchers icecream bar, progresso beef and vegetable. more...
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losing 1.4 lb a week
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cheetah098's weight history
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