Weigh In record (no journal entry) for 11 March 2019
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215.5 lb
Lost so far: 49.1 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1180 kcal
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Fat: 45.80g | Prot: 57.68g | Carb: 134.52g.
Breakfast: Fried Onions, Egg Omelette or Scrambled Egg with Mushrooms, Warburtons Gluten & Wheat Free Brown Bread, Black Tea, Alpro Oat Original, Orange Marmalade, Vitalite Dairy Free Butter, M Savers Baked Beans. Lunch: Banana, Aldi Rice Cakes, Follow Your Heart Vegenaise, Cooked Corn (from Frozen), Tuna in Water (Canned). Dinner: Salmon, Asda Smart Price Chopped Tinned Tomatoes, Coconut Water, Tesco Carrot, Onions, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Vita Coco Coconut Water, Olive Oil, Brown Mushrooms (Crimini Italian), Garlic. Snacks/Other: Tesco Free From Ginger Cookies, Sainsbury's White Seedless Grapes. more...
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losing 12.5 lb a week
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