Weigh In record (no journal entry) for 11 March 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1695 kcal
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Fat: 39.16g | Prot: 91.35g | Carb: 242.12g.
Breakfast: Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Kellogg's Rice Crispies, Tesco Semi-Skimmed Milk. Lunch: Maryland Mini Choc Chip, Walkers Baked Ready Salted Crisps (25g), Satsuma, Granny Smith Apples. Dinner: McVitie's Gold Bar, Danone Light & Free Greek Style Yoghurt, Ryvita Original Crispbread, Cheese, Sliced Ham. more...
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3081 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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