Weigh In record (no journal entry) for 30 October 2012
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245.0 lb
Lost so far: 37.6 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2012:
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774 kcal
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Fat: 44.46g | Prot: 77.84g | Carb: 6.35g.
Breakfast: kroger pepper jack, low sodium bacon, Broccoli, Bacon & Cheese Frittata, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, heinz reduced, iceburg lettuce, eggs. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 16.8 lb a week
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