Weigh In record (no journal entry) for 30 October 2012
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2012:
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1907 kcal
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Fat: 42.30g | Prot: 85.08g | Carb: 268.59g.
Breakfast: Milk (Nonfat), ovaltine, powdered creamer, coffee, sugar, life cereal. Lunch: prunes, pepperjack cheese , Beef Jerky - Original. Dinner: strawberry organic, Corn Muffin (Prepared), Roasted Broiled or Baked Chicken, corn on the cob. Snacks/Other: almonds, strawberry yogurt, blue moon beer, Light Fat Free Yogurt - Strawberry, banana. more...
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gaining 0.5 lb a week
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