Weigh In record (no journal entry) for 08 July 2010
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194.7 lb
Lost so far: 6.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1693 kcal
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Fat: 122.58g | Prot: 120.84g | Carb: 21.30g.
Breakfast: Bacon (Cured), Cheddar Cheese, egg. Lunch: Creamy Caesar Dressing, pork, cucumber, tomatoe. Dinner: Turkey Meat, Creamy Caesar Dressing, pork, broccoli. Snacks/Other: water. more...
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losing 9.1 lb a week
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