Weigh In record (no journal entry) for 11 March 2019
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246.0 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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518 kcal
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Fat: 42.70g | Prot: 27.59g | Carb: 6.30g.
Breakfast: Mushrooms, Philadelphia Cream Cheese, Butter, Bacon, Coffee, Egg, Gouda Cheese, Tomatoes. more...
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gaining 1.8 lb a week
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evakap's weight history
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