Weigh In record (no journal entry) for 08 July 2010
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263.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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3824 kcal
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Fat: 102.86g | Prot: 311.14g | Carb: 397.54g.
Breakfast: French Fried Onions, TMC BAC ALMOND CRUNCH ACCENTS, Classic Romaine, Lite Balsamic Vinaigrette Dressing, Mushrooms, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Pretzels, honey mustard dipping sauce, All-Bran Fiber Drink Mix, *KOZY SHK SF TAPIOCA PUDDING no sugar added, Steamfresh Sweet Peas Singles, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Voila! Three Cheese Chicken. Snacks/Other: Fat Free Orange Sherbet, Creamy & Roasted Almond Butter, 2% Fat Milk, Bananas, Myofusion, Natural Almonds, Myofusion. more...
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4858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 4 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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