Weigh In record (no journal entry) for 11 March 2019
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122.4 lb
Lost so far: 17.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1536 kcal
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Fat: 32.63g | Prot: 74.81g | Carb: 238.40g.
Breakfast: Milbona Soft Cheese Light**, Spar Trajno Mlelo 1.5%, Sugar, Coffee, Red Sweet Pepper, Mercator Toast Klasik, Pineapple. Lunch: Spar Trajno Mlelo 1.5%, Sugar, Coffee, S Budget Ketchup Blagi, Milbona Tilsiter Sir, Garten Krone Vložena Rdeča Pesa, Chira Corn, Pasiran Paradiznik, Pasiran Paradiznik, Onions, Red Sweet Pepper, Green Sweet Pepper, Okus Podeželja Sveži Piščančji File, Carloni Whole Grain Pasta, Bellasan Olivenöl. Dinner: Herbal Tea, Honey, Mercator Muesli Natur, Milfina Quark Liebling (Bourbon-Vanille). Snacks/Other: Milfina Quark Liebling (Bourbon-Vanille), Mercator Muesli Natur, Sugar, Coffee, Milfina Trajno Mleko. more...
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losing 3.1 lb a week
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