Weigh In record (no journal entry) for 30 October 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1620 kcal
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Fat: 65.59g | Prot: 106.46g | Carb: 197.53g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: chocolate peanut butter quest, broccoli, cauliflower. Dinner: Chick-n-Strips (4 Count), Chicken Nuggets (12 Count). Snacks/Other: Skittles, smarties, cashew ball, chocolate peanut butter quest. more...
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2605 kcal
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Activities & Exercise:
HIT - 35 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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