Weigh In record (no journal entry) for 11 March 2019
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1379 kcal
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Fat: 58.21g | Prot: 75.61g | Carb: 136.49g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Finest Chargrilled Peppers, Tesco Sliced Chargrilled Aubergine, Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers, Waitrose British Salt Beef. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Co-Op Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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