Weigh In record (no journal entry) for 30 October 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1011 kcal
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Fat: 34.32g | Prot: 35.18g | Carb: 79.20g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ham and Swiss. Dinner: crimini, baby arugula, baby spinach, Beef Meatballs. Snacks/Other: India Pale Ale (IPA), Chardonnay. more...
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gaining 12.6 lb a week
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