Weigh In record (no journal entry) for 30 October 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1118 kcal
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Fat: 29.76g | Prot: 36.74g | Carb: 139.69g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, sweet potato, turkey chili. Snacks/Other: sugar cookie, merlot wine, almonds. more...
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losing 4.6 lb a week
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