Weigh In record (no journal entry) for 30 October 2012
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220.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1650 kcal
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Fat: 112.81g | Prot: 61.07g | Carb: 101.83g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Sesame Sticks, Smoked Beef Sticks . more...
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3138 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 3 hours and 50 minutes, Housework - 1 hour and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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