Weigh In record (no journal entry) for 14 June 2008
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208.4 lb
Lost so far: 13.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2008:
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1607 kcal
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Fat: 49.59g | Prot: 95.01g | Carb: 224.86g.
Breakfast: psyllium, glucomannan, Rice Beverage Vanilla, blueberries, oats. Lunch: acacia, nutritional yeast, spirulina, brazil nut, flax seed, super-red, super-blue, super-green, blueberries, banana, plum, nectarine, pineapple. Dinner: spring mix, bell pepper, nutritional yeast, spirulina, avocado, roasted garlic boca burger, Selects Healthy Multi-Grain Bread. Snacks/Other: eggplant dip, oroweat double fiber bread. more...
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2528 kcal
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Activities & Exercise:
Resistance training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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stumaniak's weight history
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