Weigh In record (no journal entry) for 30 October 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1305 kcal
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Fat: 57.51g | Prot: 41.89g | Carb: 145.34g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, tap water, Coffee. Lunch: Water, Sugar Free Cherry, Kraft Handi-Snacks Cheez'nCrackers, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Baked Cheeze-It Snacks, Nacho Cheese Tortilla Chips, Toasty Crackers with Peanut Butter, pear, almonds. more...
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losing 4.2 lb a week
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7anitasmith7's weight history
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