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Week 2. Steady, slow progress.
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1184 kcal
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Fat: 32.15g | Prot: 107.02g | Carb: 121.82g.
Breakfast: Real Bacon Bits 50% Less Fat, Baby Spinach, Egg, Egg White , Light Wheat Bread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: chipotle home style beans, GG GARDEN VEGETABLE MEDLEY BS, Turkey Breast Cutlets. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Fat Free Singles, Peanut Butter, Light Wheat Bread. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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