Weigh In record (no journal entry) for 30 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2184 kcal
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Fat: 92.55g | Prot: 108.83g | Carb: 237.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Thanks-A-Lot Chocolate Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2491 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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