Weigh In record (no journal entry) for 30 October 2012
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1903 kcal
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Fat: 54.68g | Prot: 63.73g | Carb: 303.60g.
Breakfast: apple, quaker banana nut oatmeal, Vanilla Toffee Caramel. Lunch: 1/2 Hot Chocolate 1/2 Coffee (Medium), snap peas, Cucumber (with Peel), radishes, tomatoes, carrots, cup of soup, sugar free jello, source, hard boiled egg, Oranges. Dinner: Hard Bread Sticks, Italian Buns, Chicken Thigh (Skin Not Eaten), Bouillon Cubes Soup (Low Sodium, Dry), Carrots, Kidney Beans (Canned), Tomatoes, Pearled Barley (Cooked). Snacks/Other: Snickers, Crispy Minis. more...
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losing 7.0 lb a week
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