Weigh In record (no journal entry) for 10 March 2019
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157.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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699 kcal
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Fat: 17.74g | Prot: 28.53g | Carb: 105.33g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Reduced Sugar Jelly, Coffee (made from Ground), Thomas' Whole Wheat Bagel. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Trader Joe's Brown Cage Free Eggs (Large), Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 2.1 lb a week
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