kenfjr's Journal, 08 July 2010

286.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 95.01g | Prot: 230.77g | Carb: 198.55g.   Breakfast: Blueberries, Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Crouton, Bacon Bits, Shredded Cheddar, Salad Greens, Blue Cheese Dressing, Grilled Chicken Breast. Dinner: Corn Tortilla, Oatmeal Cookie, Grandma Amos Sloppy Joes. Snacks/Other: Cheese Pizza with Vegetables, Cheddar Cheese, Pure Protein Chocolate Peanut Butter Bar, Watermelon, Protein 2Go. more...

3964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 40 minutes. more...