Weigh In record (no journal entry) for 10 March 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1549 kcal
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Fat: 62.48g | Prot: 76.60g | Carb: 101.71g.
Breakfast: Grapefruit, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Egg Omelet, Kroger Fully Cooked Bacon. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chicken Tortilla Soup, Dole Classic Cole Slaw Mix, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Sweet Potato, Coleslaw, Lite Beer, Pinot Noir Wine, Pork Spareribs. more...
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steady weight
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joyce bacalis's weight history
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