Weigh In record (no journal entry) for 10 March 2019
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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765 kcal
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Fat: 28.03g | Prot: 51.56g | Carb: 67.00g.
Breakfast: Simply Nature Pumpkin & Flax Granola, Materne GoGo SqueeZ Applesauce - AppleBanana, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter. more...
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gaining 16.8 lb a week
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marksmith176's weight history
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