Weigh In record (no journal entry) for 10 March 2019
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233.9 lb
Lost so far: 9.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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997 kcal
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Fat: 9.96g | Prot: 37.81g | Carb: 172.82g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 0.7 lb a week
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