|
waist 74.5cm
|
147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2259 kcal
|
Fat: 70.52g | Prot: 144.08g | Carb: 270.52g.
Breakfast: Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Extra Virgin Olive Oil, Multigrain Bread, Roasted Soybeans (Mature Seeds, Salted). Dinner: Bananas, Now Foods Virgin Coconut Oil, Egg, Egg White, Egg White, Oats, Egg. Snacks/Other: Mango. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|