Weigh In record (no journal entry) for 30 October 2012
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135.5 lb
Lost so far: 25.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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576 kcal
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Fat: 23.96g | Prot: 52.69g | Carb: 33.16g.
Dinner: Bacon (Cured, Baked, Cooked), olive oil, brussels sprouts, salmon, green beans . Snacks/Other: russell stover sugar free mint patties, Cocktail Sauce, boiled shrimp. more...
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losing 0.8 lb a week
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Cici-HappyTracking's weight history
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