Weigh In record (no journal entry) for 10 March 2019
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1354 kcal
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Fat: 43.20g | Prot: 81.97g | Carb: 160.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Chicken Gyoza, Itsu Vegetable Fusion Gyoza, Pic’S Peanut Butter Crunchy, Tokoyaki (Yutaja). Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Spinach , Sea Bass. Snacks/Other: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Fage Fruyo Blueberry. more...
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gaining 1.4 lb a week
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