Weigh In record (no journal entry) for 30 October 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2745 kcal
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Fat: 73.44g | Prot: 74.17g | Carb: 434.27g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Extra Erdbeere Konfitüre, Mcennedy Big Sandwich, Truthahnbrust, Mixxed Up Energy Light. Lunch: Tomaten, Spaghetti Trocken. Dinner: Bayerische Laugenstangerl, Münchner Weißwürste, GABA Milk. Snacks/Other: Mischobst, Lebkuchen. more...
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2440 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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