Weigh In record (no journal entry) for 29 October 2012
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1768 kcal
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Fat: 52.93g | Prot: 92.34g | Carb: 208.09g.
Breakfast: 1% milk, whey. Lunch: cheese sandwich. Dinner: asparagus, baked potato, meatloaf. Snacks/Other: potato chips, pretzels, manhattan, cereal. more...
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3077 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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