Weigh In record (no journal entry) for 10 March 2019
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122.8 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1689 kcal
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Fat: 64.63g | Prot: 73.76g | Carb: 205.58g.
Breakfast: Spar Trajno Mlelo 1.5%, Green Sweet Pepper, Milbona Soft Cheese Light**, Mercator Toast Klasik, Coffee, Sugar. Lunch: Coffee, Sugar, Spar Trajno Mlelo 1.5%, S Budget Ketchup Blagi, Cucina Nobile Salame. Snacks/Other: Milfina Trajno Mleko, Coffee, Sugar, Herbal Tea, Honey, Carrots. more...
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gaining 13.9 lb a week
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