r44brown's Journal, 09 March 2019

175.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 56.45g | Prot: 71.45g | Carb: 236.13g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

4927 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 16 minutes, Spinning - 1 hour and 1 minute, Cooking - 1 hour and 1 minute, Google Fit - 16 hours and 42 minutes. more...