Weigh In record (no journal entry) for 29 October 2012
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296.0 lb
Lost so far: 116.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1694 kcal
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Fat: 60.54g | Prot: 53.53g | Carb: 230.39g.
Lunch: Hummus, Pita Bread, Chicken Shawarma Pita, Chocolate Cake (with Chocolate Frosting). Dinner: Ice Pop, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Parmesan Cheese (Grated), Premium Classic Cheese Pizza. more...
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losing 3.6 lb a week
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