Weigh In record (no journal entry) for 29 October 2012
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1283 kcal
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Fat: 40.71g | Prot: 159.05g | Carb: 71.07g.
Breakfast: Egg Beaters, great value old fasion oats. Lunch: ken's light caesar, pimentos, salad, shredded parm, tyson chicken. Dinner: Cindy's Low Carb Lasagna, black olive, mushroom, onion, salad. Snacks/Other: Light style bread, almond butter, strawberry, almond milk, v-core protein. more...
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losing 0.3 lb a week
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