Weigh In record (no journal entry) for 09 March 2019
|
157.7 lb
Lost so far: 57.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
1464 kcal
|
Fat: 78.72g | Prot: 54.28g | Carb: 128.77g.
Breakfast: Butter, Chantaine Orange Marmalade, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Toasted Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh, Butter. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Roasted Broiled or Baked Chicken Thigh, Italian Salad Dressing, Bananas, Lettuce. more...
|
|
2011 kcal
|
Activities & Exercise:
planks - 2 minutes, Resting - 14 hours and 3 minutes, walking - 1 hour and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|