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Fat 5.6%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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3040 kcal
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Fat: 158.62g | Prot: 88.73g | Carb: 319.52g.
Breakfast: Burger King Hash Brown, Burger King Biscuit. Lunch: McDonalds French Fries, Big Mac. Dinner: Refried Beans, Spanish rice, Enchilada, Chili Relleno. Snacks/Other: Rich Ice Cream, Choc Chip Muffin. more...
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2680 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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losing 1.4 lb a week
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