Weigh In record (no journal entry) for 09 March 2019
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1458 kcal
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Fat: 64.05g | Prot: 57.93g | Carb: 147.10g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter. Dinner: Outshine Creamy Coconut 1/2 Dipped in Chocolate. more...
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losing 14.7 lb a week
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marksmith176's weight history
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