Weigh In record (no journal entry) for 29 October 2012
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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210 kcal
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Fat: 3.30g | Prot: 9.28g | Carb: 36.50g.
Breakfast: Light Creamy Swiss Wedges, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: No Calorie Sweetener Packets, Instant Oatmeal Regular Flavor. more...
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losing 3.9 lb a week
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