Weigh In record (no journal entry) for 08 July 2010
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1108 kcal
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Fat: 37.55g | Prot: 90.82g | Carb: 127.17g.
Breakfast: bagel thins, fat free cream cheese shoprite, sugar, Coffee (Brewed From Grounds, Decaffeinated), Milk (2% Lowfat with Added Vitamin A). Lunch: chunk light tuna, hellmans real mayonnaise, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: fajita seasoning , yellow onions, green peppers, red peppers, boneless skinless chicken breast perdue. Snacks/Other: hersheys chocolate syrup, vanilla bean turkey hill, betty crocker fudge brownie. more...
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1889 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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