Weigh In record (no journal entry) for 08 July 2010
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144.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1289 kcal
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Fat: 21.93g | Prot: 72.32g | Carb: 137.31g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: eating right balsamic , premier nutrition chocolate crunch protein bar, Peeled Baby-cut Carrots, mixed baby greens, Cherry Tomatoes. Dinner: barbeque sauce, flatout flatbread, Cabernet Sauvignon Wine, sausages by amylu. Snacks/Other: sausages by amylu, watermelon, hot dog bun. more...
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2117 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Love that graph: over a pound in a day! This would be the increased meds kicking in? And glancing over your diet for today, look at all those fruits and vegetables: that is so healthy!
09 Jul 10 by member: Ruby_Jewell
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