Weigh In record (no journal entry) for 29 October 2012
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1825 kcal
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Fat: 79.95g | Prot: 75.33g | Carb: 157.05g.
Breakfast: tom, ham, egg, english muffin. Lunch: Ground Beef, Chili Con Carne with Beans, Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Honey, Butter, Cornbread Muffin, Coleslaw, Grits with Cheese, Beef Brisket. Snacks/Other: Red Table Wine, Whiskey, Lemon Meringue Pie, Apples. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Danya P's weight history
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