Weigh In record (no journal entry) for 09 March 2019
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1364 kcal
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Fat: 52.72g | Prot: 90.90g | Carb: 120.13g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Digestives, Tokoyaki (Yutaja), Clearspring Organic Miso Soup, Firm Silken Tofu. Dinner: White Table Wine , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cooked Mushrooms (Fat Added in Cooking), Morrisons Smoked Gammon Steak. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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